When dealing with back pain, it is essential to focus on your mind and your body. This means that you should consider both physical and psychological treatment options. While some people may only need one or the other, many people find that combining both types of treatment is the most effective way to manage their back pain.
A study published in The BMJ found that people who underwent psychological treatment for their back pain had a significantly lower risk of developing chronic back pain than those who did not. The study authors concluded that treating the mind is essential for preventing and managing back pain.
Professor Paulo Ferreira and PhD candidate Emma Ho from Charles Perkins Centre and Faculty of Health and Medicine lead the research. They analysed data from 452 adults with moderate to severe back pain who were followed up for 12 months.
The findings showed that those who completed a course of psychological treatment, which included cognitive behavioural therapy (CBT), had a significantly lower risk of developing chronic back pain than those who did not receive any psychological treatment.
“This is the first study to show that CBT can help prevent the development of chronic back pain,” said Professor Ferreira. “It shows that treating the mind is as important as treating the body when managing back pain.”
CBT, known as talking therapy, can help people manage their thoughts and behaviours. It is effective in treating various conditions, including anxiety and depression.
If you are dealing with back pain, several different treatment options are available. First, it would help if you worked with your doctor to find the best way to manage your pain. In some cases, physical and psychological treatment may be the most effective approach.
One of the most important things you can do for your back pain is to stay positive. It can be quick to get caught up in all of the negative aspects of your condition; however, it is essential to remember that there are also positive things about living with back pain.
For example, you may have more time to spend with your family or friends, or you may be able to take up a new hobby that you enjoy.
It is also essential to find ways to relax and reduce stress in your life. Stress can worsen back pain, so it is essential to find healthy coping mechanisms. This may include yoga, meditation, or deep breathing exercises. When you are experiencing back pain and need physio experts, you may contact Inertia physio Adelaide.
In addition to these mind-body approaches, several different medications can be used to treat back pain. These consist of over-the-counter pain relievers, such as ibuprofen or acetaminophen, and prescription medications. If your back pain is severe, your doctor may recommend injections or surgery.
No matter what treatment options you choose, it is essential to work with your doctor to create the right plan for you. You can find relief from your back pain and live a fuller, happier life with the proper treatment.
Physiotherapy is also an essential part of back pain management. A physiotherapist can help you strengthen the muscles in your back and improve your flexibility. In addition, they can help to relieve your pain.
Acupuncture is another option that may be effective for some people. This traditional Chinese medicine technique involves inserting thin needles into specific points on the body. Some individuals find that this helps to relieve their back pain.
There are many different treatment options available for back pain. It is imperative to consult with your doctor to find the best plan for you. With proper treatment, you can find relief from your back pain and live a whole, happy life. Contact Inertia physio Adelaide if you need help with severe back pain.